Head NUtrition Coach Joslyn Raquel shares quick tips to help you achieve and maintain a balanced diet using our Meal Wheel Guide on 9News KUVO’s Wellness Wednesdays.
Head NUtrition Coach Joslyn Raquel shares quick tips to help you achieve and maintain a balanced diet using our Meal Wheel Guide on 9News KUVO’s Wellness Wednesdays.
Read More Deepen the way you show your body love with these 6 mindful ways to honor it.Continue reading on HEAL • THY • HABITS
Read More Head FITness Coach Brittney Rae Reese shares FIT & NU’s pandemic pivot and impact story on Colorado Public Radio. Listen Here Head FITness Coach
Read More Speak out against mass shootings and violence against AAPIDear Readers,I’m breaking from the usual format of our newsletter this week, given the recent events
Read More Healthy recipes ideas that will delight your taste budsChicken & Mango Salsa Lettuce Wraps, by FIT & NU™.It’s officially spring and we’re celebrating the change
Read More Media Controversy • Global Protests Against Violence • DSTMedia ControversyLadies Night at the Grammys. Female artists smashed expectations at the 63rd Grammy Award celebration
Read More How common misunderstandings about metabolism undermine our health and fitness goalsContinue reading on HEAL • THY • HABITS » How common misunderstandings about
Read More #ChooseToChallenge • Coronaversary • Self-care#ChooseToChallengeJobs? Monday was International Women’s Day and the theme for 2021 was #choosetochallenge to raise awareness about the systemic
Read More How hormonal fluctuations affect appetite and what you can do about itPhoto by Henri Mathieu-Saint-Laurent from PexelsMany women experience a sudden increase in appetite a
Read More Simple and healthy go-to recipes that will please any paletteQuinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.Zucchini is a common and affordable,
Read More Achieve meaningful results by deepening the connection between body and mindContinue reading on HEAL • THY • HABITS » Achieve meaningful results by
Read More Womxn Making History • Never-ending Progress • Important PSAsWomxn Making HistoryWomen’s History Month. March 1 marks the beginning of National Women’s History month, a
Learn how to properly store produce to stretch those dollars and reduce waste Photo by Shelley Pauls on Unsplash For those of you who don’t know me
Satisfy those cravings while boosting nutritional intake Spicy Cheesy Kale Chips by FIT & NU™. Whether you’re craving something sweet and chewy or salty and crunchy,
Get loose with these 5 dynamic stretches before exercising to prevent injury Continue reading on HEAL • THY • HABITS »
Inclusion & Black Excellence 365 • Normalcy • Recharging Well-being Showcasing Black Americans: Several media outlets have done an amazing job of showcasing prominent figures
Dried v. Fresh Fruit • Period Fitness Tips • Legacy of Resilience ✊🏾 Legacy. This month, we’ve been shining a light on the legacy and
Unlearn the toxic messages of diet culture Photo by Harrison Haines from Pexels As a nutrition expert, I have the joy and privilege of talking to individuals
Celebrate the year of the ox with these delicious Asian-infused plates Continue reading on HEAL • THY • HABITS »
How to use exercise science to stay fit and reduce period-related discomfort Photo by Cliff Booth from Pexels Periods can put a cramp in our workout
Read More Head NUtrition Coach Joslyn Raquel shares quick tips to help you achieve and maintain a balanced diet using our Meal Wheel Guide on
Sleep • Healthy Meals • History in the Making HEAL•THY•HABITS Newsletter by FIT & NU™. History in the Making Juneteenth. Denver, Colorado is considering whether to designate June
How to make sense of all the different ways you can eat produce Photo by cottonbro from Pexels Fruits and veggies are considered an essential part of
Delicious and healthy breakfast ideas that are perfect for any occasion Continue reading on HEAL • THY • HABITS »
Core Strength • Emotional Eating •Black History Month HEAL•THY•HABITS Newsletter by FIT & NU™. Progress Celebrating National Black History Month. This month our nation honors the historical
8 Tips for planning healthy meals for you and your household Photo by Emma Matthews Digital Content Production on Unsplash. Sometimes one of the toughest
What to consider in order to make a healthy smoothie Continue reading on HEAL • THY • HABITS »
6 Reasons to include core training exercises in your fitness routine Photo by Andrea Piacquadio from Pexels When I mention core workouts, you may think that I’m
Repair your relationship with food by following these 10 principles. Joslyn Reese, Nutrition Expert and Co-founder of FIT & NU™. Photo Credit: Monaie Diamond As I
3 tips for overcoming stigma and finding strength in the struggle. Photo by Matheus Bertelli from Pexels We all know that society inflicts many forms of
Share your valuable insights and expertise with our audience Photo by RF._.studio from Pexels. Are you a professional or subject matter expert in the field of health
From a creamy risotto to gluten-free BBQ pizza, these recipes will satisfy all your cravings this week Creamy Leek Risotto. Credit: FIT & NU™ Looking for some
Suffering in Silence • Intuitive Eating • Call for Writers Continue reading on HEAL • THY • HABITS »
Identify your limit and use these 5 tips to harness the power of healthy habits to cut down on drinking Photo by Karolina Grabowska from Pexels. Headlines
A radical new approach to thinking about our weight and health Photo by Samson Katt from Pexels Oftentimes when we think about exercise, we are focused on
Who knew nutritious meals could be so tasty?! Shrimp couscous salad by FIT & NU™. For decades, nutrition studies have shown the many health benefits of eating
Working Out v. Losing Weight • Breaking a Drinking Habit • The Hill We Climb HEAL•THY•HABITS Newsletter by FIT & NU™ It’s been an eventful week since
Learn about why we stress-eat and 6 tips for overcoming the vicious cycle Photo by Gratisography from Pexels Stress levels have been on the rise over the
Nomination: Joslyn Reese and Brittney Rae Reese are sisters and co-founders of FIT & NU™, a habit-based health club located in Aurora, Colorado, with the mission of eliminating health disparities and creating inclusive spaces for women of color. Together, these two sisters have served thousands of women over the past 6 years and have been prominently featured in places such as 303 Magazine, 5280 Magazine, Martinis and Your Money podcast, and an ongoing 9News segment about health and wellness. Their passion and tenacity has attracted the attention of several organizations and companies, including Comcast, Tory Burch, and Goldman Sachs. They also work with state and local organizations through their CDC-accredited Emphasize Life program, which helps women prevent or delay Type 2 diabetes through modest lifestyle changes. FIT & NU™ has been nationally recognized by the Federal House Committee on Small Business as Colorado’s 2019 National Small Business Heroes, for exemplifying determination, hard work, and creativity that showcased the American entrepreneurial spirit.
Read More Testimony of Joslyn Raquel Reese On Behalf of FIT & NU™ and Minority Business Leaders to the Colorado Senate Finance Committee “Modify COVID-19
Read More Mile High United Way for Business program featured us and the positive impact that we have on the community in their blog. We
Read More The science behind why it’s so hard to lose weight. At the beginning of each year, millions of Americans make a New
Read More Head FITness Coach, Brittney Rae, was featured on Mile High Mornings with 9News demonstrating 3 easy exercises that you can do to boost
Read More According to research by the Economic Research Service (ERS), Americans spend about 75 minutes per day eating and drinking, but we’re often doing
Read More A few months back, we were awarded a grant by IFundWomen. Today, we discussed how this grant impacted us and our business with
Read More In this week’s Workout Wednesday on 9News, we’re focusing on your immune system and how a few simple stretches can give you a
Read More FIT & NU™ is working with the Center for Disease Control and Prevention’s (CDC) National Diabetes Prevention Prevent T2 lifestyle change program to
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