Fit & Nu | Health Blog

Visit FIT & NU™ – Revolutionizing Wellness for Womxn of Color (fitandnu.com)

Brittney and Joslyn | Fit and Nu | United Way for Business Highlighted Their Work with Us

Mile High United Way for Business program featured us and the positive impact that we have on the community in their blog. We are very grateful to them and this program, which supported us as we navigated a difficult year. We are especially indebted to Vanessa Huerta and her team. Thank you, Mile High United

Fit & Nu | Health Blog

Brittney and Joslyn | Fit and Nu | 6 Ways to Honor Your Body

Read More Deepen the way you show your body love with these 6 mindful ways to honor it.Continue reading on HEAL • THY • HABITS

Brittney and Joslyn | Fit and Nu | For Black Women Entrepreneurs, The Pandemic Made An Already Challenging Path To Success Even More Difficult

Read More Head FITness Coach Brittney Rae Reese shares FIT & NU’s pandemic pivot and impact story on Colorado Public Radio. Listen Here Head FITness Coach

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Mar. 24, 2021

Read More Speak out against mass shootings and violence against AAPIDear Readers,I’m breaking from the usual format of our newsletter this week, given the recent events

Brittney and Joslyn | Fit and Nu | 5 Light Spring Recipes

Read More Healthy recipes ideas that will delight your taste budsChicken & Mango Salsa Lettuce Wraps, by FIT & NU™.It’s officially spring and we’re celebrating the change

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Mar. 17, 2021

Read More Media Controversy • Global Protests Against Violence • DSTMedia ControversyLadies Night at the Grammys. Female artists smashed expectations at the 63rd Grammy Award celebration

Brittney and Joslyn | Fit and Nu | 6 Facts About Metabolism

Read More How common misunderstandings about metabolism undermine our health and fitness goalsContinue reading on HEAL • THY • HABITS » How common misunderstandings about

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Mar. 10, 2021

Read More #ChooseToChallenge • Coronaversary • Self-care#ChooseToChallengeJobs? Monday was International Women’s Day and the theme for 2021 was #choosetochallenge to raise awareness about the systemic

Brittney and Joslyn | Fit and Nu | 6 Tips for Managing the Period Munchies

Read More How hormonal fluctuations affect appetite and what you can do about itPhoto by Henri Mathieu-Saint-Laurent from PexelsMany women experience a sudden increase in appetite a

Brittney and Joslyn | Fit and Nu | 5 Delicious Zucchini Recipes

Read More Simple and healthy go-to recipes that will please any paletteQuinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.Zucchini is a common and affordable,

Brittney and Joslyn | Fit and Nu | 5 Tips for Practicing Mindfulness During Your Next Workout

Read More Achieve meaningful results by deepening the connection between body and mindContinue reading on HEAL • THY • HABITS » Achieve meaningful results by

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Mar. 3, 2021

Read More Womxn Making History • Never-ending Progress • Important PSAsWomxn Making HistoryWomen’s History Month. March 1 marks the beginning of National Women’s History month, a

Brittney and Joslyn | Fit and Nu | 12 Tips for Storing Fruits and Vegetables

Learn how to properly store produce to stretch those dollars and reduce waste Photo by Shelley Pauls on Unsplash For those of you who don’t know me

Brittney and Joslyn | Fit and Nu | 5 Healthy Snack Recipes

Satisfy those cravings while boosting nutritional intake Spicy Cheesy Kale Chips by FIT & NU™. Whether you’re craving something sweet and chewy or salty and crunchy,

Brittney and Joslyn | Fit and Nu | The Benefits of Dynamic Stretching

Get loose with these 5 dynamic stretches before exercising to prevent injury Continue reading on HEAL • THY • HABITS »

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Feb. 24, 2021

Inclusion & Black Excellence 365 • Normalcy • Recharging Well-being Showcasing Black Americans: Several media outlets have done an amazing job of showcasing prominent figures

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Feb. 17, 2021

Dried v. Fresh Fruit • Period Fitness Tips • Legacy of Resilience ✊🏾 Legacy. This month, we’ve been shining a light on the legacy and

Brittney and Joslyn | Fit and Nu | Healthy Eating is for Every Body

Unlearn the toxic messages of diet culture Photo by Harrison Haines from Pexels As a nutrition expert, I have the joy and privilege of talking to individuals

Brittney and Joslyn | Fit and Nu | 5 Lunar New Year Recipes

Celebrate the year of the ox with these delicious Asian-infused plates Continue reading on HEAL • THY • HABITS »

Brittney and Joslyn | Fit and Nu | Fitness Tips for That Time of the Month

How to use exercise science to stay fit and reduce period-related discomfort Photo by Cliff Booth from Pexels Periods can put a cramp in our workout

Brittney and Joslyn | Fit and Nu | 9News Wellness Wednesday ft Head NUtrition Coach Joslyn Reese

Read More Head NUtrition Coach Joslyn Raquel shares quick tips to help you achieve and maintain a balanced diet using our Meal Wheel Guide on

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Feb. 10, 2021

Sleep • Healthy Meals • History in the Making HEAL•THY•HABITS Newsletter by FIT & NU™. History in the Making Juneteenth. Denver, Colorado is considering whether to designate June

Brittney and Joslyn | Fit and Nu | Are Dehydrated and Freeze-Dried Fruits and Veggies Healthy?

How to make sense of all the different ways you can eat produce Photo by cottonbro from Pexels Fruits and veggies are considered an essential part of

Brittney and Joslyn | Fit and Nu | 5 Savory Breakfast Recipes to Start Your Day

Delicious and healthy breakfast ideas that are perfect for any occasion Continue reading on HEAL • THY • HABITS »

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Feb. 3, 2021

Core Strength • Emotional Eating •Black History Month HEAL•THY•HABITS Newsletter by FIT & NU™. Progress Celebrating National Black History Month. This month our nation honors the historical

Brittney and Joslyn | Fit and Nu | How to Plan Healthy Meals

8 Tips for planning healthy meals for you and your household Photo by Emma Matthews Digital Content Production on Unsplash. Sometimes one of the toughest

Brittney and Joslyn | Fit and Nu | 4 Variations on a Delicious Green Smoothie Recipe

What to consider in order to make a healthy smoothie Continue reading on HEAL • THY • HABITS »

Brittney and Joslyn | Fit and Nu | The Importance of Core Strength for Physical Health

6 Reasons to include core training exercises in your fitness routine Photo by Andrea Piacquadio from Pexels When I mention core workouts, you may think that I’m

Brittney and Joslyn | Fit and Nu | Embracing Intuitive Eating to Heal our Bodies and Minds

Repair your relationship with food by following these 10 principles. Joslyn Reese, Nutrition Expert and Co-founder of FIT & NU™. Photo Credit: Monaie Diamond As I

Brittney and Joslyn | Fit and Nu | Why are so Many Women of Color Suffering in Silence?

3 tips for overcoming stigma and finding strength in the struggle. Photo by Matheus Bertelli from Pexels We all know that society inflicts many forms of

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS Submission Requirements and Style Guide

Share your valuable insights and expertise with our audience Photo by RF._.studio from Pexels. Are you a professional or subject matter expert in the field of health

Brittney and Joslyn | Fit and Nu | 5 Irresistible Savory Recipes

From a creamy risotto to gluten-free BBQ pizza, these recipes will satisfy all your cravings this week Creamy Leek Risotto. Credit: FIT & NU™ Looking for some

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Jan. 19, 2021

Suffering in Silence • Intuitive Eating • Call for Writers Continue reading on HEAL • THY • HABITS »

Brittney and Joslyn | Fit and Nu | How Much Alcohol is Too Much?

Identify your limit and use these 5 tips to harness the power of healthy habits to cut down on drinking Photo by Karolina Grabowska from Pexels. Headlines

Brittney and Joslyn | Fit and Nu | Working Out vs. Losing Weight

A radical new approach to thinking about our weight and health Photo by Samson Katt from Pexels Oftentimes when we think about exercise, we are focused on

Brittney and Joslyn | Fit and Nu | 5 Delicious Mediterranean Recipes

Who knew nutritious meals could be so tasty?! Shrimp couscous salad by FIT & NU™. For decades, nutrition studies have shown the many health benefits of eating

Brittney and Joslyn | Fit and Nu | HEAL•THY•HABITS | Newsletter | Jan. 25, 2021

Working Out v. Losing Weight • Breaking a Drinking Habit • The Hill We Climb HEAL•THY•HABITS Newsletter by FIT & NU™ It’s been an eventful week since

Brittney and Joslyn | Fit and Nu | The Science Behind Emotional Eating

Learn about why we stress-eat and 6 tips for overcoming the vicious cycle Photo by Gratisography from Pexels Stress levels have been on the rise over the

Joslyn Reese & Brittney Rae Reese

Nomination: Joslyn Reese and Brittney Rae Reese are sisters and co-founders of FIT & NU™, a habit-based health club located in Aurora, Colorado, with the mission of eliminating health disparities and creating inclusive spaces for women of color. Together, these two sisters have served thousands of women over the past 6 years and have been prominently featured in places such as 303 Magazine, 5280 Magazine, Martinis and Your Money podcast, and an ongoing 9News segment about health and wellness. Their passion and tenacity has attracted the attention of several organizations and companies, including Comcast, Tory Burch, and Goldman Sachs. They also work with state and local organizations through their CDC-accredited Emphasize Life program, which helps women prevent or delay Type 2 diabetes through modest lifestyle changes. FIT & NU™ has been nationally recognized by the Federal House Committee on Small Business as Colorado’s 2019 National Small Business Heroes, for exemplifying determination, hard work, and creativity that showcased the American entrepreneurial spirit.

Fit & Nu | Health Blog

Brittney and Joslyn | Fit and Nu | United Way for Business Highlighted Their Work with Us

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