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Fit & Nu  | Health Blog

Get loose with these 5 dynamic stretches before exercising to prevent injury

Fit & Nu | Health Blog

6 Ways to Honor Your Body

Read More Deepen the way you show your body love with these 6 mindful ways to honor it.Continue reading on HEAL • THY • HABITS

5 Light Spring Recipes

Read More Healthy recipes ideas that will delight your taste budsChicken & Mango Salsa Lettuce Wraps, by FIT & NU™.It’s officially spring and we’re celebrating the change

6 Facts About Metabolism

Read More How common misunderstandings about metabolism undermine our health and fitness goalsContinue reading on HEAL • THY • HABITS » How common misunderstandings about

HEAL•THY•HABITS | Newsletter | Mar. 10, 2021

Read More #ChooseToChallenge • Coronaversary • Self-care#ChooseToChallengeJobs? Monday was International Women’s Day and the theme for 2021 was #choosetochallenge to raise awareness about the systemic

6 Tips for Managing the Period Munchies

Read More How hormonal fluctuations affect appetite and what you can do about itPhoto by Henri Mathieu-Saint-Laurent from PexelsMany women experience a sudden increase in appetite a

5 Delicious Zucchini Recipes

Read More Simple and healthy go-to recipes that will please any paletteQuinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.Zucchini is a common and affordable,

5 Healthy Snack Recipes

Satisfy those cravings while boosting nutritional intake Spicy Cheesy Kale Chips by FIT & NU™. Whether you’re craving something sweet and chewy or salty and crunchy,

Healthy Eating is for Every Body

Unlearn the toxic messages of diet culture Photo by Harrison Haines from Pexels As a nutrition expert, I have the joy and privilege of talking to individuals

5 Lunar New Year Recipes

Celebrate the year of the ox with these delicious Asian-infused plates Continue reading on HEAL • THY • HABITS »

HEAL•THY•HABITS | Newsletter | Feb. 3, 2021

Core Strength • Emotional Eating •Black History Month HEAL•THY•HABITS Newsletter by FIT & NU™. Progress Celebrating National Black History Month. This month our nation honors the historical

How to Plan Healthy Meals

8 Tips for planning healthy meals for you and your household Photo by Emma Matthews Digital Content Production on Unsplash. Sometimes one of the toughest

5 Irresistible Savory Recipes

From a creamy risotto to gluten-free BBQ pizza, these recipes will satisfy all your cravings this week Creamy Leek Risotto. Credit: FIT & NU™ Looking for some

How Much Alcohol is Too Much?

Identify your limit and use these 5 tips to harness the power of healthy habits to cut down on drinking Photo by Karolina Grabowska from Pexels. Headlines

Working Out vs. Losing Weight

A radical new approach to thinking about our weight and health Photo by Samson Katt from Pexels Oftentimes when we think about exercise, we are focused on

5 Delicious Mediterranean Recipes

Who knew nutritious meals could be so tasty?! Shrimp couscous salad by FIT & NU™. For decades, nutrition studies have shown the many health benefits of eating

The Science Behind Emotional Eating

Learn about why we stress-eat and 6 tips for overcoming the vicious cycle Photo by Gratisography from Pexels Stress levels have been on the rise over the

Joslyn Reese & Brittney Rae Reese

Nomination: Joslyn Reese and Brittney Rae Reese are sisters and co-founders of FIT & NU™, a habit-based health club located in Aurora, Colorado, with the mission of eliminating health disparities and creating inclusive spaces for women of color. Together, these two sisters have served thousands of women over the past 6 years and have been prominently featured in places such as 303 Magazine, 5280 Magazine, Martinis and Your Money podcast, and an ongoing 9News segment about health and wellness. Their passion and tenacity has attracted the attention of several organizations and companies, including Comcast, Tory Burch, and Goldman Sachs. They also work with state and local organizations through their CDC-accredited Emphasize Life program, which helps women prevent or delay Type 2 diabetes through modest lifestyle changes. FIT & NU™ has been nationally recognized by the Federal House Committee on Small Business as Colorado’s 2019 National Small Business Heroes, for exemplifying determination, hard work, and creativity that showcased the American entrepreneurial spirit.

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