fbpx

Share

Local Black and Woman owned Fitness and Wellness Center

Urban Survival Fitness Small Group Workout is a program specifically designed to integrate various forms of fitness; including sports specific, martial arts and dance techniques. Add in body weight, cardio and flexibility training and we have created and Urban Survival Fitness Class which guarantees results geared toward being “The Best Me I Can Be”. Urban Survival Fitness Founder, Jeffrey McMillan, and Wellness Coach Terri Carrigan, along with their staff, have created individual and team work-outs designed to push everyone, at ANY fitness level, to accomplish their own individual goals while encouraging friendly competition, camaraderie, and self-discipline. Classes are UNIQUE, HIGH ENERGY, INTENSE AND FUN!

Current classes include: group workouts, Salsa, Bachata and Personal Training. Classes are added regularly based on demand.

Also offered through Urban Survival Fitness intermittently throughout the year is Urban Self Defense, a 5 hour intense, powerful, hands on Self Defense program for women.

Featured Interview

Urban Survival Fitness & Wellness

What role do you play in your Industry?

What year did you start in your industry?

What Certifications, Degrees, Titles and Experience do you have in your industry?

Why & How did you get involved in your industry?

What do you love most about your role in your industry?

Why & How did you get involved in your industry?

What is the best advice you have received about how to impact your industry?

What do you think are the top 3 things that help people excel in your industry?

What encouragement would you give to those who are interested in being in your industry?

What do you think is the most important qualities for people to have in your industry?

What obstacles have you overcome, or are you overcoming to excel in your industry?

What accomplishments are you most proud of in your life?

Who is is one person that has influenced your direction in life? Explain How.

What advice would you give to the younger generation?

What do you want your legacy to be?

What else would you like people to know about you?

Related Listings
0
Would love your thoughts, please comment.x
()
x

Be Our Next Feature

Add Yourself or Nominate Someone Else for us to celebrate, by adding listing to our Feature Directory.  We share Completed Content with our network.

Urban Survival Fitness & Wellness

This is a special link to update your information on our directory

My Black City . Login

Unpublished form
cropped-MBC-Logo.png

Search Directory