Words set the mood and tone for your day. So I figured I would create an affirmation list for you :  I am powerful. I

You don’t have to be a bodybuilder to be fit. You don’t have to run marathons to get in shape. You don’t have to train

It is important to stop comparing yourself to every “perfect picture” that you come across.  Of course images are perfect on social media because there

Capture the process! I always encourage people to take pictures of their progress. Why? Because a lot of times we try to inspect our bodies

Starting out slowly is the best way to start. A lot of times people put entirely too much on themselves and get overwhelmed. Your time