Self-Care Dare Denver LLC. established in 2019, is a Health & Wellness coaching / consulting business promoting healthy lifestyles encompassing Mental, Physical and Spiritual improvements.  

Our services include Health & Wellness, Fitness and Nutrition coaching and consulting. We offer 1:1 and group coaching, workshops, corporate wellness services and organized physical / exercise activities.

We believe you are a whole, made up of interrelated parts. Everything about you and your life is important and deserves to be taken care of. Your physical, mental, emotional, and spiritual aspects depend on one another for well-being. When one is disrupted, the others suffer as well. This concept is referred to as the Whole person.  

We help clients lose weight, maintain a healthy weight, manage and prevent chronic diseases by improving dietary habits, providing education about self-care, food and nutrition, assuring access to healthier food options, and promoting the desire and ability to become physically active.

Work-life balance is an important aspect of a healthy work environment and it helps reduce stress and prevents burnout in the workplace.

Our Nutrition philosophy is to use healthy natural foods and other natural methods to help our clients improve their health.   

Our Motto: A healthy outside starts from within.  Health is a state of body and Wellness is a state of being.  Together they make up – The Whole You!