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1st Black-woman owned Denver Fitness Studio offers Personal Training, Group Fitness and Nutrition Coaching

Black owned Denver Studio offers Personal Training, Group Fitness and Nutrition Coaching
We’ll Get You Fit and Healthier!

Naturally Defined Fitness, Nutrition & Wellness Services is an 1100 sq ft studio located in South Denver owned and operated by Certified Exercise Physiologist, Blenda King. With over 15 years in the Fitness and Nutrition Industry Blenda brings expert knowledge, experience and ability to help people of all ages to realize their fitness and nutritional goals.
Blenda has always been an athlete and physically active and wanted to have her own gym since High School. After learning of her mother’s disposition to diabetes and her father’s high blood pressure she wanted to make a greater impact in her community and with people of color.

Program offerings include In-Person AND Virtual Nutrition Coaching, Personal Training, Group Fitness Classes, Small Group & Couples Fitness Training and provide:
– Weight Management (loss, muscle gain)
-Strength
-Sculpting/Toning
-Flexibility
-Energy Boost
-Injury Prevention/Rehabilitation
-Overall Health

Reach out when you’re ready to get healthier!

Featured Interview

Naturally Defined Fitness, Nutrition & Wellness Services

What role do you play in your Industry?

What year did you start in your industry?

What Certifications, Degrees, Titles and Experience do you have in your industry?

Why & How did you get involved in your industry?

What do you love most about your role in your industry?

Why & How did you get involved in your industry?

What is the best advice you have received about how to impact your industry?

What do you think are the top 3 things that help people excel in your industry?

What encouragement would you give to those who are interested in being in your industry?

What do you think is the most important qualities for people to have in your industry?

What obstacles have you overcome, or are you overcoming to excel in your industry?

What accomplishments are you most proud of in your life?

Who is is one person that has influenced your direction in life? Explain How.

What advice would you give to the younger generation?

What do you want your legacy to be?

What else would you like people to know about you?

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