Coming from a traumatic background I’ve had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
Areas of focus include: Depression, Anxiety, Grief & Loss, Substance Abuse, Behavioral Disorders, PTSD, and Childhood/Adult Trauma all from a trauma and multicultural informed perspective.
I value understanding who you are as an individual, family, and as a community member. As we start our journey together a holistic approach is utilized in understanding how mind, body, and spirit are interconnected. I believe that when people have hope and can learn to challenge and replace irrational beliefs and thoughts people are free to experience change